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MBJJ torn patch

Curriculum week of 7/23/18

07/16/2018 THOUGHT OF THE WEEK:
Gratitude
BJJ FUNDAMENTALS
A. Rearsweep, Escape Mount (Buck and Roll)
B. Rearsweep set ups, Escape mount (knee to elbow)
BJJ INTERMEDIATE
Re-position the guard, Guard attacks
BLACK BELT
Heel hook defense
KICKBOXING
Reloads, weight distribution
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Defend yourself
LITTLE CHAMPS
Fighting stance –blocking punches
JUNIOR GRAPPLERS
Sleeve and collar control to triangle
JUNIOR GRAPPLERS ADVANCED
TBD
ANNOUNCEMENTS
Thursday the 26th 6:00 – 7:00 P.M. all levels BJJ training day!