09/19/2016 THOUGHT OF THE WEEK:
Why do we bow in martial arts?
BJJ FUNDAMENTALS
A. Dragging RNC from standing, Guard Pass over
B. Breaking grips, Guard pass over
BJJ INTERMEDIATE
Open guard/Butterfly sweeps
BLACK BELT
Spider Guard
KICKBOXING
Body Punching
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Use your legs
LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Lower Back Clinch
JUNIOR GRAPPLERS ADVANCED
Spider Guard Sweeps
ANNOUNCEMENTS
Monday September 26th Tyler Toner seminar 6:30 – 7:30!

McMahon BJJ and Kickboxing Fort Collins Martial Arts is a school for kids, teens, adults, and families of all levels to learn kickboxing, muay thai kickboxing, mma, and brazilian jiu-jitsu. We are an Amal Easton and Renzo Gracie jiu-jitsu affiliate academy. Try a free class today!