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Curriculum week of 02/01/16

02/01/2016 THOUGHT OF THE WEEK:
Requirements for next level of training
BJJ FUNDAMENTALS

A. Armbar standing, Kimura from guard
B. Armbar standing, Triangle from guard

BJJ INTERMEDIATE
Osoto gari, standing guard pass
BJJ BLACK BELT/ADVANCED
Attack the mount

KICKBOXING
 Knees
MUAY THAI
Boxing/Hands

KIDS MAT CHAT
Being loyal to those not present
LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Double Leg

JUNIOR GRAPPLERS ADVANCED
Escape side control

ANNOUNCEMENTS
Women’s training Sunday 7th 1:00 – 2:30 p.m. all women and advanced kids