10/05/2015 THOUGHT OF THE WEEK:
Gratitude
BJJ FUNDAMENTALS
A. Dragging RNC, Guard Pass
B. Breaking Grips, Guard pass

BJJ INTERMEDIATE
High Guard
BJJ BLACK BELT/ADVANCED
Rolles Gracie Jr. Guard Passing
 KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Ask for help
LITTLE CHAMPS
Guard dragon from takedown
JUNIOR GRAPPLERS
Armbar from guard

JUNIOR GRAPPLERS ADVANCED
Hook Sweep

ANNOUNCEMENTS
New Sunday classes start this week 12:30 p.m. Muay Thai, 1:30 p.m. BJJ Drilling!
Kids Bring a friend and Bully Safety seminar 10/15!