BJJ FUNDAMENTALS
A. Front Choke, Scissor Sweep
B. Pummel to LBC, Take the back from guard

BJJ INTERMEDIATE
Grip Breaks, Ankle locks and defense
BJJ BLACK BELT/ADVANCED
Firemen’s Carry, X Guard
 KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Halloween Party
LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Buck and Roll

JUNIOR GRAPPLERS ADVANCED
Armbar to triangle

ANNOUNCEMENTS
Kid’s Halloween Party this Thursday during regular class times!