11/9/2015 THOUGHT OF THE WEEK:
Patches on Gis
BJJ FUNDAMENTALS
A. Roundhouse Defense, Back escape A
B. Thai Clinch, Back escape B

BJJ INTERMEDIATE
Pass half guard
BJJ BLACK BELT/ADVANCED
Passing X-Guard
 KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Touch Boundaries
LITTLE CHAMPS
Tackle the one-legged monster
JUNIOR GRAPPLERS
Mount escape — knee to elbow

JUNIOR GRAPPLERS ADVANCED
Triangle to omoplata

ANNOUNCEMENTS
Fundamentals training day Thurs, 11/12!
Tyler Toner Seminar Thurs, 11/19!
Fight to win tournament this Saturday!