Curriculum week of 12/21
12/21/2015 THOUGHT OF THE WEEK:
Setting realistic goals
A. Rear sweep, Escape mount (buck and roll)
B. Close distance to rear sweep, escape mount (knee to elbow)
Head Outside Single, Eliot Sequence
BJJ BLACK BELT/ADVANCED
KICKBOXING- MUAY THAI
KIDS MAT CHAT
JUNIOR GRAPPLERS ADVANCED
-X-Mas sale! New hoodies/hats!
-The Academy will be closed from December 24th-January 1st, we will reopen on January 2nd for regular classes. There will be an open mat for any adults in our Muay Thai or BJJ programs on December 26th from 1-2 and Monday December 28th from 6:00-7:00. If you’re in the Muay Thai program you can come in and do your own workout on the bags, if you’re in BJJ and don’t have your 2nd stripe yet you can come in and drill but no live rolling.