01/04/2015 THOUGHT OF THE WEEK:
Goal commitment
BJJ FUNDAMENTALS
A. Rear Sweep, Escape Mount (buck and roll)
B. Rear Sweep setup, Escape mount (knee to elbow)

BJJ INTERMEDIATE
Head outside single, Eliot Sequence
BJJ BLACK BELT/ADVANCED
Attack side control – magic grip
 KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Whatever it takes
LITTLE CHAMPS
Tackle the monster – slap variation
JUNIOR GRAPPLERS
Armbar from mount

JUNIOR GRAPPLERS ADVANCED
Pass the guard standing

ANNOUNCEMENTS
       Friday Jan. 8th, Kids comp team 4:30 – 5:30 , Adults 6:30-8:00.  Intermediate/Black Belt class is canceled.

       January Push up team challenge!  We’re going to set a goal to do a bunch of push ups as a team.