Curriculum week of 1/4/16!
01/04/2015 THOUGHT OF THE WEEK:
A. Rear Sweep, Escape Mount (buck and roll)
B. Rear Sweep setup, Escape mount (knee to elbow)
Head outside single, Eliot Sequence
BJJ BLACK BELT/ADVANCED
Attack side control – magic grip
KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Whatever it takes
Tackle the monster – slap variation
Armbar from mount
JUNIOR GRAPPLERS ADVANCED
Pass the guard standing
Friday Jan. 8th, Kids comp team 4:30 – 5:30 , Adults 6:30-8:00. Intermediate/Black Belt class is canceled.
January Push up team challenge! We’re going to set a goal to do a bunch of push ups as a team.