3/30/15 THOUGHT OF THE WEEK:
Thoughts are things

BJJ FUNDAMENTALS
A. Roundhouse Defense, Back Escape A
B. Thai Clinch, Back Escape B

BJJ INTERMEDIATE
Ouchi Gari from Clinch, Kline Sweep half-guard
BJJ BLACK BELT/ADVANCED
        Side Control Running Escape

MUAY THAI KICKBOXING
Leg Kicks

KIDS MAT CHAT
Wherever you are, be there

LITTLE CHAMPS
Guard Dragon
JUNIOR GRAPPLERS
Mount Prevention

JUNIOR GRAPPLERS ADVANCED
Triangle
ANNOUNCEMENTS
Kid’s Competition Class Sat. 4/4 10:00 – 11:00 A.M.