03/07/2016 THOUGHT OF THE WEEK:
Challenges Change Us
BJJ FUNDAMENTALS
A. Defend Jab, Escape Mount (Knee to Elbow)
B. Defend Cross, Escape Mount w/ grapevines

BJJ INTERMEDIATE
Single Leg Dump, Knee on Belly Attacks
BJJ BLACK BELT/ADVANCED
Closed Guard Attacks
KICKBOXING
Leg Kicks
MUAY THAI
Pulls
KIDS MAT CHAT
Wherever you are, be there
LITTLE CHAMPS
Warrior Week!JUNIOR GRAPPLERS
Pass the Guard

JUNIOR GRAPPLERS ADVANCED
Back Attacks

ANNOUNCEMENTS
Coach Julie and Bruce are competing at the Fight to Win Pro! — tickets available at the academy or online