05/18/2015 THOUGHT OF THE WEEK:
   Consistency in Summer

BJJ FUNDAMENTALS
  A. Slap to LBC, Maintain Mount
B. Slap to LBC, Armbar from mount, Front Choke

BJJ INTERMEDIATE
High Crotch, Head outside Single, Attack the back
BJJ BLACK BELT/ADVANCED
       Guard Game Drilling

MUAY THAI KICKBOXING
  Kicks

KIDS MAT CHAT
   Being Consistent in Summer

LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
Double Leg

JUNIOR GRAPPLERS ADVANCED
X pass to back
ANNOUNCEMENTS
Closed Memorial Weekend May 23^rd– 25^th
Rolles Gracie, Jr. Seminar June 12^th!