09/21/2015 THOUGHT OF THE WEEK:
Importance of Drilling
BJJ FUNDAMENTALS
A. Back Control, Rear Nake choke to strong side
B. Back Control, RNC to weak side
BJJ INTERMEDIATE
Wrestling Defense, Escape the Back`
BJJ BLACK BELT/ADVANCED
Taking the back closed guard
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
Use your words
LITTLE CHAMPS
Wild Feet
JUNIOR GRAPPLERS
Blocking punches from guard (too far/too close)
JUNIOR GRAPPLERS ADVANCED
Feet in hips to hook sweep
ANNOUNCEMENTS
New Kickboxing classes and new BJJ Drilling classes!