09/11/2017 THOUGHT OF THE WEEK:
Importance of Belonging
BJJ FUNDAMENTALS
A. Double Leg, Escape Side Control (Frame)
B. Double Leg Setups, Escape Side Control (Pummel)

BJJ INTERMEDIATE
Grips and grip breaks, leg locks from guard pass
BLACK BELT
          Gravitator takedown and closed guard bottom
KICKBOXING
Push kick/teep defense
MUAY THAI
Leg kicks/leg kick defense
KIDS MAT CHAT
What to do if you are lost
LITTLE CHAMPS
Back Break fall
JUNIOR GRAPPLERS
Back break fall
JUNIOR GRAPPLERS ADVANCED
Open Guard Grips
ANNOUNCEMENTS
11-1 BJJ Training day and hurricane relief seminar, 1:30 – 5 BBQ at Edora Park for our 10 year anniversary!!!