3/9/15 THOUGHT OF THE WEEK:
Technique vs. Strength

BJJ FUNDAMENTALS
A. Rear Choke Defense, Maintain Knee on Belly
B. Front Bear Hug, Attacks from Knee on Belly

BJJ INTERMEDIATE
Reposition Guard, Pendulum Armbar/Sweep

BJJ BLACK BELT/ADVANCED
       Passing half guard Durinho

MUAY THAI KICKBOXING
Counterpunching and slipping

KIDS MAT CHAT
Good Habits

LITTLE CHAMPS
Wild Feet  
JUNIOR GRAPPLERS
Triangle

JUNIOR GRAPPLERS ADVANCED
Escape Side control to single leg
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