03/05/2018 THOUGHT OF THE WEEK:
Being Comfortable During Combat
BJJ FUNDAMENTALS
A. Standing Headlock Defense, Armbar from Safety Position
B. Escape Headlock on the Ground
BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control
BLACK BELT
Escape Mount to Single X Week 2
KICKBOXING
Push Kick/Teep Defense
MUAY THAI
Clinch/Elbows
KIDS MAT CHAT
Words Over Emotion
LITTLE CHAMPS
Back Sweep
JUNIOR GRAPPLERS
Gift Wrap from Mount
JUNIOR GRAPPLERS ADVANCED
Passing Closed Guard
ANNOUNCEMENTS
BJJ Comp Class will be Friday the 9th
Teambuilding: Please try to get a patch on your gi and/or get a ranked t-shirt for kickboxing if you don’t already have one!