04/09/2018 THOUGHT OF THE WEEK:
Heroism is endurance for one moment more
BJJ FUNDAMENTALS
A. Haymaker Defense, Back Control, RNC Strong Side
B. Haymaker Defense, Back Control, RNC Weak Side
BJJ INTERMEDIATE
Low Back Clinch, Double Leg Setups, Escape the Triangle
BLACK BELT
Scenario Training IBJJF
KICKBOXING
Knees
MUAY THAI
Clinch/Elbows in Clinch
KIDS MAT CHAT
Playground Manners
LITTLE CHAMPS
Back break Fall
JUNIOR GRAPPLERS
Guillotine Defense
JUNIOR GRAPPLERS ADVANCED
Closed Guard Attacks
ANNOUNCEMENTS
Amal Easton Seminar Monday 16th 6:30 – 8:30 – Advanced Kids, All Levels Teens/Adults. No-Gi Back Attacks $35 to register
Kid’s Summer Camp Dates! June 11-15, July 16-20!
Muay Thai competition Sunday April 15th National Western Complex! Come support the team!