12/11/2017 THOUGHT OF THE WEEK:
Being Comfortable During Combat
BJJ FUNDAMENTALS
A. Haymaker Defense, Back Control/RNC Strongside
B. Haymaker Defense, Back Control/RNC Weakside
BJJ INTERMEDIATE
Re-position guard, Open Guard Sweeps/Attacks
BLACK BELT
Passing De La Riva Guard
KICKBOXING
Knees
MUAY THAI
Clinch/Elbows
KIDS MAT CHAT
Good Habits – Self-Disipline
LITTLE CHAMPS
Pass the guard
JUNIOR GRAPPLERS
Fan sweep to kimura/triangle
JUNIOR GRAPPLERS ADVANCED
De La Riva Guard
ANNOUNCEMENTS
Pro-shop sale and food drive! New Hoodies, little champs gis available, Muay Thai tank tops, and much more!