Posts

logo png

McMahon BJJ Curriculum Weekof 4/2/18!

04/02/2018 THOUGHT OF THE WEEK:
Enduring Challenging Training Situations
BJJ FUNDAMENTALS
A. Guillotine Standing, Back Escape A
B. Guillotine Defense, Back Escape B
BJJ INTERMEDIATE
Wrestling Stance, Escape the back
BLACK BELT
Escape the Back Week 2
KICKBOXING
Round Kick Defense
MUAY THAI
Clinch and Knees
KIDS MAT CHAT
Showing Respect
LITTLE CHAMPS
Alligator Control to Mount
JUNIOR GRAPPLERS
Guillotine Choke off Double Leg
JUNIOR GRAPPLERS ADVANCED
Closed Guard Attacks
ANNOUNCEMENTS
BJJ Comp Class this Friday the 6th 6:30 – 8:30
Kickboxing Comp Class Saturday 11– 12 Green Shirt above
Amal Easton No Gi Seminar Mon. 16th 6:30 – 8:30!
Write a Facebook, Google, or Yelp Review any time this month and get entered into a raffle for prizes!