05/01/2017 THOUGHT OF THE WEEK:
Small consistent actions lead to large results
BJJ FUNDAMENTALS
A. Haymaker Defense, Back control, RNC strongside
B. Haymaker Defense, Back control, RNC weakside
BJJ INTERMEDIATE
Osoto Gari, Butterfly Sweeps
BLACK BELT
2 on 1 to double leg, Passing closed guard standing
KICKBOXING
Knees
MUAY THAI
Parries/Slips
KIDS MAT CHAT
Magic Words
LITTLE CHAMPS
Alligator Control to mount
JUNIOR GRAPPLERS
Advancing to Mount
JUNIOR GRAPPLERS ADVANCED
Sit through to guard from front headlock
ANNOUNCEMENTS
Adult BJJ Competition Class for students 2 stripes and above Friday 6:30 – 8:00