04/10/2017 THOUGHT OF THE WEEK:
Technique over strength while training
BJJ FUNDAMENTALS
A. Rearsweep, Escape mount (buck and roll)
B. Haymaker Defense, Escape mount (knee to elbow)
BJJ INTERMEDIATE
Re-position the guard, Guard attacks
BLACK BELT
Closed Guard Bottom
KICKBOXING
Leg Kicks, Leg Kick Defense
MUAY THAI
Hands/Body Combos
KIDS MAT CHAT
Showing Respect
LITTLE CHAMPS
Crazy Feet
JUNIOR GRAPPLERS
Frame Escape
JUNIOR GRAPPLERS ADVANCED
Sit out
ANNOUNCEMENTS
Easton in-house tournament April 29th at Easton Denver! Kids and adults welcome to compete. Let’s get a great turnout for this event! Talk to Prof. Rich/Prof. Julie if you plan on competing!
April Pro-Shop Sale!

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins martial arts academy for kids, teens, adults and families. We are an Amal Easton and Renzo Gracie Jiu-Jitsu affiliate academy for student of all levels.