Curriculum for the week! This is the last week of classes at our current location before we move to 2111 S. College Ave. on October 1st! Reminder that we will be closed Friday, Saturday, Sunday for the move!

9/24/2018 THOUGHT OF THE WEEK:
Reacting to what is given to you

BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Chokes A/B
B. Haymaker Defense, Armbar from the back

BJJ INTERMEDIATE
Breaking Posture, Fan sweep/Guillotine

BLACK BELT
TBD

KICKBOXING
Knees

MUAY THAI
Defending Kicks

KIDS MAT CHAT
Move and new schedule

LITTLE CHAMPS
Guard Dragon

JUNIOR GRAPPLERS
Scissor Sweep

JUNIOR GRAPPLERS ADVANCED
Live training

ANNOUNCEMENTS
We are closed Friday, Saturday, Sunday for the move to the new location! Re-open Monday the 1st at 2111 S. College Ave with the new schedule in effect!
Helio Soneca seminar Thursday October 25th 6-8 for all levels! $40 to pre-register, $50 at the door, cash only!