4/20/2020

THOUGHT OF THE WEEK:

How we look at challenges as martial artists

Announcements

-We are planning another instructor Q & A on Instagram live this week. More details to come soon on social media.

-We are also planning on moving to a more interactive platform for our online classes until we are able to reopen. More information to come soon!

 

KIDS BRAZILIAN JIU-JITSU

Mat chat –Being a good finder

Little Champs: Maintain the mount

Jr. Grapplers-Shadow boxing & standing up in base

Jr. Grapplers-Advanced-Passing open guard (the X pass)

 

ADULT BRAZILIAN JIU-JITSU

-STANDING

Step and Jab

-GROUND

-Fundamentals (Escape the back A & B with solo drills)

-Advanced (Sweeps from spider guard & open guard solo drills)

 

ADULT MUAY THAI KICKBOXING

Boxing for Muay Thai