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MTC Weekly Curriculum 1/20

WEEKLY CURRICULUM 1/20/25

Announcements

On Saturday, February 1st from 11:30am-1:30pm, we are planning on holding an adult BJJ & Muay Thai training day. These events are a great time to get everyone together, do some good training, and do some belt/shirt promotions. All other adult classes will be canceled for the day; the kids classes will run as normal.

-Shoe rack

Instructor notes – None this week

BJJ Fundamentals A Day Class #1

  • Technique 1 – 6 count blocking    
  • Technique 2 – Defensive wrestling    
  • Technique 3 – Blocking punches in closed guard and back sweep

BJJ Fundamentals B Day Class #2

  • Technique 1 – 6 count blocking    
  • Technique 2 – Defensive wrestling   
  • Technique 3 – Blocking punches in open guard and hook sweep

Intermediate Unit 23 week 1

Warmup Drills

  • Movement drill/arm drags
  • De la Riva to Single X
  • Single leg takedown (dump and outside trip)                                                                  
  • Ground

    • Side control escapes 1-5

Womens ClassOpen Guard week 2

SpeechWeek 96

How do regular students improve?

MUAY THAI KICKBOXING FUNDAMENTALS Elbows

 MUAY THAI KICKBOXING INT/ADV- Clinch

Easton Affiliate Schools here.

Last Week’s Curriculum here.