WEEKLY CURRICULUM 12/9

Announcements

-We’re hosting a month-long food drive and Holiday sale in the pro shop from December 2nd to the 23rd. Enjoy a 10% discount on almost everything in the pro shop throughout this month. Plus, get an additional 10% off when you contribute non-perishable food items to the food drive.

-We’re also doing 10% off private lessons for the Holidays. This can be a perfect gift, and really help you to elevate your training.

-We want to ask everyone to leave the lights/fans on in all bathrooms between the hours of 5:00-9:00 Monday-Thursday to assist with ventilation. Thanks!

Instructor notes – None this week

Fundamentals A Day Class #23

• Technique 1 – Front rolls     

• Technique 2 – Rear choke defense       

• Technique 3 – Maintain knee on belly

Fundamentals B Day Class #24

• Technique 1-Back rolls     

• Technique 2-Front bear hug defense (over and under)          

• Technique 3-Attacks from knee on belly (armbar from knee on belly and choke from back)

Intermediate Unit 21 week 1

Warmup Drills

• Movement drill/arm drags

• Split the middle (X pass)

• Side Clinch Series                                                                   

• Ground

• Knee on belly (Chokes and armbar)

Womens Class –  Back week 3

Speech – Week 92 – The importance of belonging

MUAY THAI KICKBOXING FUNDAMENTALS – Angles of Attack 

 MUAY THAI KICKBOXING INT/ADV- Knees

Easton Affiliate Schools here.

Last Week’s Curriculum here.