WEEKLY CURRICULUM 3/25/24

Announcements

-If you didn’t hear last week, we are holding a spring sale in the pro shop. Everything is 10% off, with some winter gear 40% off!

–Adult Muay Thai students of all levels are invited to participate in our introduction to sparring class this Tuesday March 26th from 6:00pm-7:00pm.

Adult BJJ Fundamentals A Day Class #13

• Technique 1 – Step & Jab      

• Technique 2 – Osoto Gari    

• Technique 3 – Back escape A

Fundamentals B Day Class #14

• Technique 1-Step & Jab  

• Technique 2-Osoto Gari    

• Technique 3-Back escape B

Intermediate Unit 1 week 1

Warmup Drills

• Movement drill/arm drags

• De la riva to single x

• Single leg (dump and outside trip)

Ground – Side Control Escapes 1-5

Womens Class – Mount week 2

Speech – Week 57 – Shirt rank and patches on gis (For BJJ – Patch on the back of your gi)

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing 101

MUAY THAI KICKBOXING INT/ADV – Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Trust Your Intuition” 

Weekly theme: “If In Doubt, Get Out”

LITTLE CHAMPS: Tackle the monster (V-Pop Week 2)

JUNIOR GRAPPLERS FUNDAMENTALS – Hip Toss Defense, Side Control, North-South Kimura

JUNIOR GRAPPLERS INT/ADV –Front Headlock, Back Attacks

KIDS MUAY THAI KICKBOXING- Boxing 101

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.