WEEKLY CURRICULUM 4/08/24

Announcements

-If you didn’t hear last week, we will be doing an online review raffle for the whole month of April. All you have to do to be entered into the raffle is write us a review on yelp, facebook, or google, we have a QR code on the shoe rack you can scan for google. 

-We will host an in-house BJJ tournament on Tuesday April 23rd, all regular evening BJJ classes will be canceled. The adults will go from 6:00pm-8:30pm.

Fundamentals A Day Class #17

• Technique 1 – 6 count blocking     
• Technique 2 – Standing front choke defense            
• Technique 3 – Armbar & Kimura from the guard clinch.  

Fundamentals B Day Class #18

• Technique 1 – 6 count blocking   
• Technique 2 – Standing front choke defense against the wall    
• Technique 3 – Triangle from guard (first show just finishing the triangle and then show how to get there from guard clinch)

Intermediate Unit 2 week 1 – Warmup Drills

• Movement drill/arm drags
• De la riva to single x
• Single leg (dump and outside trip)

Ground – Walk around armbar spin armbar

Womens Class – Back week 1

Speech – Week 59 – The ego

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Knees

MUAY THAI KICKBOXING INT/ADV – Boxing Defense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Attitude” 

Weekly theme: “Attitude of Grattitude”

LITTLE CHAMPS: Rhino Sprawl

JUNIOR GRAPPLERS FUNDAMENTALS – Double Leg Vpop, Americana from mount

JUNIOR GRAPPLERS INT/ADV – Grip Strip, Guard Bottom, Fansweep Kimura

KIDS MUAY THAI KICKBOXING- Boxing Defense and Counters

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.