Announcements

-On Tuesday July 25th from 6:00-8:00 we will be running a CPR certification class for our instructors, and will need to cancel regular adult evening classes from 6:00-8:00 to accommodate this. We will still have a Muay Thai open mat from 6:00-7:00, and a BJJ randori for white belt 2nd stripe and up students from 7:00-8:00 on the north mat. Thank you for your support in getting our instructors certified!

–On Thursday July 27th from 6:00pm-7:00pm, we will be doing an intro to randori night.

Adult BJJ

Fundamentals A Day Class #7

• Technique 1 – Front rolls    
• Technique 2 – Double leg takedown     
• Technique 3 – Maintain side control (stopping the roll & guard replacement)

Fundamentals B Day Class #8

• Technique 1 – Back rolls    
• Technique 2 – Double leg takedown set ups (defending against punch & using jab)     
• Technique 3 – Americana & Kimura from side control

Intermediate Unit 5 week 2

Drills-De la Riva series

Standing-side clinch series

Ground-Stand Up to pass control the sleeve

Womens Class – Open Guard week 3

Speech-Week 21 – Shirt rank and patches on gis

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV – Round Kick Defense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Fighting Strategy of BJJ” 

Weekly theme: “Gracie Challenge”

LITTLE CHAMPS: Tackle the one-legged monster, V-Pop

JUNIOR GRAPPLERS FUNDAMENTALS – Snap-Down to Back, Rear Naked

JUNIOR GRAPPLERS INT/ADV – Cross Ankle Pick, Mount Escapes

KIDS MUAY THAI KICKBOXING- Teeps, Push Kicks

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.