WEEKLY CURRICULUM 9/23/24

Announcements

We have one week left in our Pro Shop sale! Enjoy at least 10% off everything, with even bigger savings on our clearance rack. Grab your gear while supplies last!

Instructor notes– We have our monthly meeting coming up this Wednesday at 5:00

Adult BJJ 

Fundamentals A Day Class #1

• Technique 1 – 6 count blocking    

• Technique 2 – Defensive wrestling    

• Technique 3 – Blocking punches in closed guard and back sweep

Fundamentals B Day Class #2

• Technique 1 – 6 count blocking    

• Technique 2 – Defensive wrestling   

• Technique 3 – Blocking punches in open guard and hook sweep

Intermediate Unit 15 week 1

Warmup Drills

• Movement drill/arm drags

• De la riva to single x

• Double leg (snap and go, and chop arms)

Ground – Flower sweep series (Gi) Fan sweep (no gi)

Womens Class – Back week 3

Speech – Week 82 – Gratitude We want to talk this week about the idea of seeing the cup half full rather than half empty.   When you focus on the things that you do have rather than the things you don’t have your attitude totally changes. 

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing 101

MUAY THAI KICKBOXING INT/ADV- Teep Defense & Counters

Easton Affiliate Schools here.

Last Week’s Curriculum here.