4/6/2020

THOUGHT OF THE WEEK:

Gratitude

We as a community have a lot of challenges to deal with right now and things can seem dark, but there is still a lot we have in our lives to be grateful for. When you focus on the things that you do have rather than the things you don’t have your attitude totally changes.  Focus not only on the big things but the little things like that you’re alive,  having running water, clothes to wear, food to eat, when we try to celebrate life our outlook totally changes.  Let’s all try to think of the things that we are grateful for first thing in the morning and before we go to bed at night and see what happens. 

Announcements

We’ve made a change to our Facebook live-streaming classes starting this week. Check out the new schedule below:

Monday

Little Champs 4:15

Junior grapplers 5:00

Adult Brazilian Jiu-Jitsu 6:00

Adult Muay Thai Kickboxing 7:00

Thursday

Little Champs 4:15

Junior grapplers 5:00

Adult Muay Thai Kickboxing 6:00

Adult Brazilian Jiu-Jitsu 7:00

*We will not be having live classes on Saturday.

Also, we are planning on starting a weekly Q & A on Instagram live. Our idea is that once a week we will have Professor Finnie and one of our instructors answer questions from the students. We think this would be a great way to connect with our students during this time. We will announce the time and date of our first one, as well as where you or your child can ask questions this week on Facebook & Instagram.

 

KIDS BRAZILIAN JIU-JITSU

Mat chat –Having a whatever it takes attitude

Little Champs: Osoto Gari takedown

Jr. Grapplers-Maintain side control and Americana/kimura

Jr. Grapplers-Advanced-Butterfly guard to X guard

 

ADULT BRAZILIAN JIU-JITSU

-STANDING

Rear Choke Defense–Turning Tai otoshi

-GROUND

-Fundamentals (Closed guard front chokes & scissor sweep)

-Advanced (Closed guard lapel game)

-CALISTHENICS

-Coach Ken’s BJJ complex 5 min

 

ADULT MUAY THAI KICKBOXING

Angles of Attack