Curriculum for the week

THOUGHT OF THE WEEK
Consistency brings success

BJJ FUNDAMENTALS
A. Jab, Standing Guillotine, Back Escape A
B. Jab, Guillotine Defense, Back Escape B

BJJ INTERMEDIATE
Double Leg, Head outside single, Attack the back (Eliot Sequence)

BJJ BLACK BELT
Escape Side Control

MUAY THAI KICKBOXING
Kick with punch combinations, Circuit training
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KIDS MAT CHAT
Strangers and how to deal with lures

LITTLE CHAMPS
Eel Chomp

JUNIOR GRAPPLERS
Escape mount – Knee to elbow

JUNIOR GRAPPLERS ADVANCED
Double Attack from guard