08/01/2016 THOUGHT OF THE WEEK:
Empowering Yourself
BJJ FUNDAMENTALS
A. Standing Headlock Defense, Armbar from safety position
B. Escape Headlock on Ground
BJJ INTERMEDIATE
Wrestling Defense, Escape Mount
BLACK BELT
Anaconda Choke
KICKBOXING
Elbows
MUAY THAI
Defending Round Kicks
KIDS MAT CHAT
What is a lure?
LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Hipping Out (Shrimping)
JUNIOR GRAPPLERS ADVANCED
D’arce Choke

ANNOUNCEMENTS
Adult BJJ Comp Class is Friday, August 12^th 6:30 – 8 P.M.