07/25/2016 THOUGHT OF THE WEEK:
Technique and Leverage vs. Strength
BJJ FUNDAMENTALS
A. Rear bear hug over defense, passing closed guard
B. Rear bear hug under defense, pass closed guard

BJJ INTERMEDIATE
Push Single, Attack Mount (giftwrap)
BLACK BELT
Anaconda Choke
KICKBOXING
Body Punching
MUAY THAI
Clinch/Elbows in Clinch
KIDS MAT CHAT
What is a stranger?
LITTLE CHAMPS
Bucking bronco
JUNIOR GRAPPLERS
Buck and Roll

JUNIOR GRAPPLERS ADVANCED
D’arce Choke

ANNOUNCEMENTS
No Announcements this week

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins Martial Arts Academy for kids, teens, adults, and families. We are an Amal Easton and Renzo Gracie jiu-jitsu academy for students of all levels. Come try a free class today!