07/18/2016 THOUGHT OF THE WEEK:
Responsibility of the advanced student
BJJ FUNDAMENTALS
A. The Guard for Self-defense, Back Sweep
B. Guard for Self-Defense, Hook Sweep

BJJ INTERMEDIATE
Push Single, Escape headlock and scarfhold
BLACK BELT
Twister and Truck

KICKBOXING
Knees
MUAY THAI
Front Kicks
KIDS MAT CHAT
Sportsmanship
LITTLE CHAMPS
Live Training
JUNIOR GRAPPLERS
Live Training

JUNIOR GRAPPLERS ADVANCED
Live Training

ANNOUNCEMENTS
Thursday July 21^st In-House Kid’s tournament 4-7! (Fundamental classes moved to 7-8 as an all levels no gi class)!

McMahon BJJ is a Fort Collins martial arts academy. We provide kickboxing, Muay Thai, and Brazilian jiu-jitsu classes for kids, teen adults, and families of all levels. Try a free class today!