07/11/2016 THOUGHT OF THE WEEK:
Using strength
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Chokes from back
B. Haymaker Defense, Armbar from the back

BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control

BLACK BELT
The Twister

KICKBOXING
Round Kicks

MUAY THAI
Round Kicks
KIDS MAT CHAT
Don’t make things worse by fighting

LITTLE CHAMPS
Bucking Bronco

JUNIOR GRAPPLERS
Triangle

JUNIOR GRAPPLERS ADVANCED
Arm Drag from Butterfly Guard

ANNOUNCEMENTS
–Closed Friday for F2W PRO! Grant, Bruce and more @ F2WPRO! Tickets available!
–Saturday Cheri MMA fight in  Castle Rock!