09/26/2016 THOUGHT OF THE WEEK:
Go with the Flow
BJJ FUNDAMENTALS
A. Double Leg – Escape Side control (frame)
B. Double Leg Setups – Side control (pummel)
BJJ INTERMEDIATE
Double Leg, Pass Butterfly Guard
BLACK BELT
Passing Spider Guard
KICKBOXING
Elbows
MUAY THAI
Leg Kicks
KIDS MAT CHAT
Ask for help
LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Open Guard Blocking Punches
JUNIOR GRAPPLERS ADVANCED
Spider Guard Review
ANNOUNCEMENTS
Oct 14th 5:30 – 7:30 Karel Pravec BJJ Seminar $25 pre-register, $30 day of – fundraiser for children’s hospital!

McMahon Brazilian Jiu-Jitsu, Kickboxing, Muay Thai, MMA classes for kids, teens, adults, and families. Fort Collins martial arts academy affiliated with Amal Easton and Renzo Gracie jiu-jitsu