07/10/2017 THOUGHT OF THE WEEK:
Pacing yourself while training, Randori Structure
BJJ FUNDAMENTALS
A. Rear Bearhug Over, Passing Closed Guard Under
B. Rear Bearhug Under, Passing Closed Guard Under

BJJ INTERMEDIATE
Wrestling Defense, Escape side control
BLACK BELT
Final Week of Closed guard shoulder clamp position
KICKBOXING
Elbows
MUAY THAI
Elbows
KIDS MAT CHAT
In-House Tournament
LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Back Escape A
JUNIOR GRAPPLERS ADVANCED
Double Leg
ANNOUNCEMENTS
Check out the new gear in stock!
Get on the list for the kid’s in-house tournament!