3/25/2019 THOUGHT OF THE WEEK:
Overcoming fear through acceptance
BJJ FUNDAMENTALS
A. Armbar and Kimura from Guard Clinch
B. Triangle from Guard
BJJ INTERMEDIATE
Breaking Grips, Passing Half Guard\
BLACK BELT
Passing Open Guard Week 2
KICKBOXING
Boxing
MUAY THAI FUNDAMENTALS
Boxing
MUAY THAI INTERMEDIATE
Boxing
KIDS MAT CHAT
Don’t make things worse by Arguing or Fighting
LITTLE CHAMPS
Tackle the Monster (jab variation)
JUNIOR GRAPPLERS
Gift Wrap
JUNIOR GRAPPLERS INT
Knee on Belly – Near Side Armbar
JUNIOR GRAPPLERS ADVANCED
Butterfly Guard
ANNOUNCEMENTS
SATURDAY the 30th training day 11-1:30 All levels kickboxing and BJJ! Free kickboxing seminar with UFC vet Tyler Toner