THOUGHTS: Overcoming fear

“Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela

• This Saturday November 9th we will have some students competing in the Fight To Win BJJ Tournament in Denver

BRAZILIAN JIU-JITSU

Fundamentals A

• Technique 1-6 count blocking
• Technique 2-Armbar standing
• Technique 3-Armbar & Kimura from the guard clinch

Fundamentals B

• Technique 1-6 count blocking
• Technique 2-Armbar standing while walking back
• Technique 3-Triangle from guard (first show just finishing the triangle and then show how to get there from guard clinch)

Intermediate

• Technique 1-Low back clinch
• Technique 2- Single leg to the dump   Technique
• Technique 3- Attacks from knee on belly (Front choke over & spinning armbar when uki pushes on your knee)

Black Belt

• Half guard bottom week 3

KICKBOXING -Elbows

MUAY THAI – Round Kick Defense

KIDS –speech- Don’t Come to Bjj When You are Sick

Little Champs: Back Break Fall

Jr. Grapplers- Maintaining Side Control and Americana

JG Intermediate- Matches

Advanced JG- Passing Guard