12/08/14 THOUGHT OF THE WEEK:
Setting intention for success

BJJ FUNDAMENTALS
A. Pulling Guard, Blocking Punches, Back sweep
B. Guard pull foot in hip, hook sweep, reposition

BJJ INTERMEDIATE
Barsi Gar, Escape knee on belly
BJJ BLACK BELT
       “Busy” High Guard attacks

MUAY THAI KICKBOXING
Punch and Kick combinations
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KIDS MAT CHAT
What to do if you are lost

LITTLE CHAMPS
Rhino Sprawl
JUNIOR GRAPPLERS
Guard pass over

JUNIOR GRAPPLERS ADVANCED
Back attacks
ANNOUNCEMENTS
Holiday food drive – bring in non-perishable goods for a 10% pro-shop discount! New hoodies and gear bags!
Women’s training day Sunday 12-1.