Announcements

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BJJ FUNDAMENTALS A DAY

Standing choke defense, Armbar & Kimura from guard

BJJ FUNDAMENTALS B DAY

Standing choke defense, Triangle from guard

BJJ INTERMEDIATE/ADVANCED

Pulling the guard, Attack side control (Soneca series)

BJJ ADVANCED

Escape the back & turtle/submissions week 2

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing week

MUAY THAI KICKBOXING INT/ADV

Teeps/push kick offense

KIDS MAT CHAT

Good habits; wherever you are….be there

LITTLE CHAMPS

Controlling the back (bucking bronco)

JUNIOR GRAPPLERS

Double leg takedown week 3

JUNIOR GRAPPLERS INTERMEDIATE

Armbar from the back

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Hooks & uppercuts week 2