WEEKLY CURRICULUM

ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest?

THOUGHT OF THE WEEK: Individual Responsibility to Community Health

BJJ FUNDAMENTALS A DAY

6 Count Blocking, Rear Bearhug Over, Passing Closed Guard Under (self-defense) 

BJJ FUNDAMENTALS B DAY

6 Count Blocking, Rear Bearhug Under, Passing Closed Guard Under (technique w/gi)

BJJ INTERMEDIATE/ADVANCED

Reposition the Guard, Pendulum Sweep and Armbar from Closed Guard

BJJ ADVANCED

Mount Top (week 1)   

MUAY THAI KICKBOXING FUNDAMENTALS

Angles of Attack

MUAY THAI KICKBOXING INT/ADV

Low Kick Defense and Counters

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Trust Your Intuition — Weekly Theme: If In Doubt – Get Out

LITTLE CHAMPS

Back Sweep (week 2)

JUNIOR GRAPPLERS FUNDAMENTALS

Back Control

JUNIOR GRAPPLERS INTERMEDIATE

Maintain Back Control- Bow and Arrow Choke (week 2) 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Knees