WEEKLY CURRICULUM

ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest?

          Easton In-House BJJ Tournament, 5280 Muay Thai Fights 

THOUGHT OF THE WEEK: Individual Responsibility to Community Health

BJJ FUNDAMENTALS A DAY

6 Count Blocking, Defensive Wrestling, Blocking Punches in Closed Guard and Back Sweep

BJJ FUNDAMENTALS B DAY

6 Count Blocking, Defensive Wrestling, Blocking Punches in Open Guard and Hook Sweep

BJJ INTERMEDIATE/ADVANCED

Reposition the Guard, Double Attack(front choke over & armbar) from High Guard

BJJ ADVANCED

Escape/Defend submissions from mount (week 2)  

MUAY THAI KICKBOXING FUNDAMENTALS

Teeps and Push Kicks

MUAY THAI KICKBOXING INT/ADV

Low Kick Offense and Strategy

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Trust Your Intuition — Weekly Theme: Boundary Setting

LITTLE CHAMPS

Back Sweep

JUNIOR GRAPPLERS FUNDAMENTALS

Gift Wrap from mount to the back and armbar 

JUNIOR GRAPPLERS INTERMEDIATE

Maintain Back Control- Bow and Arrow Choke

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Elbows (week 2)