WEEKLY CURRICULUM

ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest?

                                          Easton In-House BJJ Tournament 

THOUGHT OF THE WEEK: Thoughts Are Things

BJJ FUNDAMENTALS A DAY

Step & Jab, Haymaker Defense, Collar Chokes A&B from the back 

BJJ FUNDAMENTALS B DAY

Step & Jab, Haymaker Defense, Armbar from the back 

BJJ INTERMEDIATE/ADVANCED

Double Leg set-ups, Escape the Triangle Choke

BJJ ADVANCED

Escape/Defend submissions from mount (week 1)  

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing (Part 2)

MUAY THAI KICKBOXING INT/ADV

Boxing Defense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Trust Your Intuition — Weekly Theme: Boundary Setting

LITTLE CHAMPS

Reposition Open Guard (week 2)

JUNIOR GRAPPLERS FUNDAMENTALS

Gift Wrap from Mount to the Armbar

JUNIOR GRAPPLERS INTERMEDIATE

Front Collar Choke Over – Technical Armbar (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Elbows