08/17/2015 THOUGHT OF THE WEEK:
Competition Team Guidelines
BJJ FUNDAMENTALS
A. Double Leg Takedown, Maintain Side Control
B. Double Leg Setups, Side Control Attacks
BJJ INTERMEDIATE
Walk around Armbar, Kimura
BJJ BLACK BELT/ADVANCED
High Elbow Guillotine
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
What is a Stranger
LITTLE CHAMPS
Super Swim Kid
JUNIOR GRAPPLERS
Maintain Side Control/Americana
JUNIOR GRAPPLERS ADVANCED
Head and Arm Throw
ANNOUNCEMENTS
Fight to Win Tournament this Saturday!