08/24/2015 THOUGHT OF THE WEEK:
Muscle Memory
BJJ FUNDAMENTALS
A. Standing Headlock Defense, Armbar Safety Position
B. Escape Headlock on Ground
BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control
BJJ BLACK BELT/ADVANCED
High Elbow Guillotine
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
What is a lure
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
Fighting Stance, Sprawl
JUNIOR GRAPPLERS ADVANCED
Head and Arm Throw
ANNOUNCEMENTS
Easton Muay Thai Kickboxing Smoker Saturday the 29th!