08/31/2015 THOUGHT OF THE WEEK:
Perseverence
BJJ FUNDAMENTALS
A. Rear Sweep, Escaping the Mount (Buck and Roll)
B. Rear sweep setup, Escape Mount (Knee to Elbow)
BJJ INTERMEDIATE
Kouchi Gari, Attack Mount
BJJ BLACK BELT/ADVANCED
Head/Arm choke to Ezekiel
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
Strangers – Direction Lures
LITTLE CHAMPS
Osoto Gari
JUNIOR GRAPPLERS
Low Back Clinch
JUNIOR GRAPPLERS ADVANCED
Cross to Double
ANNOUNCEMENTS
Closed Saturday the 5th and Monday the 7th for Labor Day. Adult randori for anyone 2 stripes and above Saturday 1-2!