8/31 Curriculum and Announcements!
08/31/2015 THOUGHT OF THE WEEK:
A. Rear Sweep, Escaping the Mount (Buck and Roll)
B. Rear sweep setup, Escape Mount (Knee to Elbow)
Kouchi Gari, Attack Mount
BJJ BLACK BELT/ADVANCED
Head/Arm choke to Ezekiel
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
Strangers – Direction Lures
Low Back Clinch
JUNIOR GRAPPLERS ADVANCED
Cross to Double
Closed Saturday the 5th and Monday the 7th for Labor Day. Adult randori for anyone 2 stripes and above Saturday 1-2!