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8/29 Curriculum
McMahon Training Center – Fort Collins, Colorado
WEEKLY CURRICULUM
ANNOUNCEMENTS: Academy Closed September 3rd-5th for Labor Day Weekend!
THOUGHT OF THE WEEK: Responsibility of Higher Ranks to Bring Up Lower Ranks
Adult Brazilian Jiu Jitsu Program
BJJ FUNDAMENTALS A DAY
Step & Jab, Osoto Gari, Back escape A
BJJ FUNDAMENTALS B DAY
Footwork, Osoto Gari, Back escape B
BJJ INTERMEDIATE
arm post to side clinch takedown with rear sweep, standing guard pass controlling the sleeve
BJJ ADVANCED
Gi – Guard, No Gi – Leg Locks
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS
Pad Holding
MUAY THAI KICKBOXING INT/ADV
Low Kick Defense & Counters
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: Understanding the hierarchy of positions
Weekly Theme: Why is the back the best position?
LITTLE CHAMPS
Crazy Feet from Open Guard
JUNIOR GRAPPLERS FUNDAMENTALS
Headlock Escape Standing
JUNIOR GRAPPLERS INTERMEDIATE
No Gi Guard Passing
JUNIOR GRAPPLERS ADVANCED
No Gi
KIDS MUAY THAI KICKBOXING
Round Kicks