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8/22 Curriculum
McMahon Training Center – Fort Collins, Colorado
WEEKLY CURRICULUM
ANNOUNCEMENTS: Fight 2 Win Denver 8/27.
THOUGHT OF THE WEEK: Patience in Your Training
Adult Brazilian Jiu Jitsu Program
BJJ FUNDAMENTALS A DAY
Footwork, Slap to low back clinch, Maintain the mount, taking the back with RNC
BJJ FUNDAMENTALS B DAY
Footwork, Slap to low back clinch, Attack the mount (armbar & front chokes)
BJJ INTERMEDIATE
collar tie, arm post, russian tie, Double leg, De la Riva to x guard, pendulum series
BJJ ADVANCED
Gi – Guard, No Gi – Leg Locks
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS
Low Kicks
MUAY THAI KICKBOXING INT/ADV
Low Kick Offense and Strategy
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Speech – Monthly theme: Good Habits– Weekly Theme: Wherever you are…be there
LITTLE CHAMPS
Tiger Chomp (week 2)
JUNIOR GRAPPLERS FUNDAMENTALS
Single Leg Takedown to Dump (week 2)
JUNIOR GRAPPLERS INTERMEDIATE
No Gi Guard Passing
JUNIOR GRAPPLERS ADVANCED
No Gi
KIDS MUAY THAI KICKBOXING
Boxing