McMahon Training Center – Fort Collins, Colorado

WEEKLY CURRICULUM

ANNOUNCEMENTS: Grappling Industries 8/20, Gi’s are Restocked!

THOUGHT OF THE WEEK: Mindfulness While Training

Adult Brazilian Jiu Jitsu Program

BJJ FUNDAMENTALS A DAY

Footwork, Guillotine, Escape the mount (buck & roll)

BJJ FUNDAMENTALS B DAY

Footwork, Guillotine Defense, Escape the mount (knee to elbow)

BJJ INTERMEDIATE

collar tie, arm post, russian tie, Double leg, De la Riva to x guard, pendulum series

BJJ ADVANCED

Gi – Guard, No Gi – Leg Locks

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS

Angles of Attack

MUAY THAI KICKBOXING INT/ADV

Boxing Defense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Speech – Monthly theme: Good Habits– Weekly Theme: Taking Responsibility

LITTLE CHAMPS

Tiger Chomp

JUNIOR GRAPPLERS FUNDAMENTALS

Single Leg Takedown to Dump

JUNIOR GRAPPLERS INTERMEDIATE

Escape the Triangle

JUNIOR GRAPPLERS ADVANCED

No Gi

KIDS MUAY THAI KICKBOXING

Boxing

 

 

Last Week’s Curriculum here.

Easton Affiliate Schools here.